Sweet Potatoes – Sold / Kg

55,00 kr

In stock

The sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens.

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Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anti-cancer properties and may promote immune function and offer other health benefits.

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1Trusted Source).

They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.

Not to mention, they provide a number of health benefits and are easy to add to your diet.

6 Surprising Health Benefits of Sweet Potatoes

1. Highly nutritious
Sweet potatoes are a great source of fiber, vitamins, and minerals.

One cup, or 200 grams (g), of baked sweet potato with skin provides (2Trusted Source):

  • Calories: 180
  • Carbs: 41 g
  • Protein: 4 g
  • Fat: 0.3 g
  • Fiber: 6.6 g
  • Vitamin A: 213% of the Daily Value (DV)
  • Vitamin C: 44% of the DV
  • Manganese: 43% of the DV
  • Copper: 36% of the DV
  • Pantothenic acid: 35% of the DV
  • Vitamin B6: 34% of the DV
  • Potassium: 20% of the DV
  • Niacin: 19% of the DV

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